Wednesday, December 18, 2013

Health & Wellness: Hakini Mudra

The practice of hakini mudra helps to balance the left and right hemispheres of the brain. As we bring together the tips of the fingers we invite a balance between the two hemispheres. To practice this mudra bring the tips of all 5 fingers together and place the hands in front of the heart.

10 minutes at a time, minimum 3 times a day.Do it for 90 days and see the results.

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