Saturday, October 5, 2013

Health & Welness: Green Smoothie Formula Chart

Green smoothies have been instrumental in getting and keeping my healthy living on track. They are a great way to make sure you're getting the best dose of veggies and fruits that you can, plus they taste delicious and are great for on the go. 

Below is a handy chart that easily guides beginners through the steps to make a fantastic green smoothie suited to your taste. I always add a big hunk of fresh ginger to my mix. I love the spicy kick it gives not to mention the extra added antioxidant boost. Enjoy!



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